Fab Foods for the Skin

Do you know the best way to get naturally healthy skin that glows with healthy color from within? Well researchers have found that a healthy diet of fresh produce including plenty of fruit and vegetables will do this naturally for you. This can be as effective as anti aging creams and tanning products, found a study conducted by scientists at St Andrews University.

Enhance the impact of tanning products

OK, so the food you eat may not dramatically alter the color of your skin, but it can enhance the effect of self tanners and give you healthier, younger looking skin for longer, rather like the best anti aging creams would.

Green and yellow vegetables contain Beta Carotene that enhances skin pigment, making the skin naturally tan from within. So eat plenty of spinach, carrots, bell peppers, Romaine Lettuce, sweet potatoes, kale and so on. Eating healthy for tan skin is certainly a better idea than baking in the sun and risking skin cancer – and you have the added benefit of preventing premature aging of the skin by staying out of the sun and nourishing it with a healthy diet.

Vitamins

Vitamin A is important for melanin production. Melanin is what gives color to the skin so get your Vitamin A from foods like pumpkin, carrots, mangoes, butternut squash, cantaloupe and Swiss chard.

Vitamin C is very important for healthy skin and you can get it from citrus fruits and fruit juice, grapefruit, papaya, strawberries, cauliflower and more. Vitamin E is often an active ingredient in some of the best anti aging creams because of how good it is for the skin. Get if from nuts, seeds, olives, asparagus and vegetable oils.

Biotin is another vitamin that will help you get the best out of your tanning products. You can get your biotin from legumes, egg yolks, nuts, soybean and avocados for added benefits such as strong and healthy hair and nails.

Vitamins are good for skin

Fats

Healthy fats such as omega 3 fatty acids are vitally important for healthy skin too. Good sources include safflower seeds, oily fish such as mackerel and salmon. Monounsaturated fats can be got from healthy oils such as olive, almond, canola and hazelnut.

Green tea

Green tea is known to have various health benefits and the well being of your skin is one of them; one of the reasons it is an ingredient in some of the best anti aging creams. Green tea contain polyphenols that help fight damage to skin caused by free radicals. In fact the natural pigmentation contained in green tea is the reason why this is an ingredient in many tanning products. 



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